Daily Motivational Butt Kick

"I am ready to thrive"
Today's practice is about stepping into your power.
Energizing breathwork. Affirmations for readiness and confidence. Visualization to help you step into the next chapter with courage.
When to listen:First thing in the morning, or right before your workout

"I trust the rhythm of my body"
Today's practice is about tuning in.
Coherence breathing to regulate your nervous system. Affirmations to build trust and self-compassion. Visualization to help you listen to your body's innate wisdom.
When to listen:Before your movement, or as part of your morning ritual

"I am open and expanding"
Today's practice is about courage.
Heart-opening breathwork. Affirmations for expansion and possibility. Visualization to help you unfold into your fullest self.
When to listen:First thing in the morning, or right before your workout

Today's practice is all about a confident flow.
Breathwork to soften your nervous system. Affirmations to build trust in your body. Visualization to help you move through life with strength, fluidity and joy.
When to listen:Before your movement, or as you walk/move outdoors, or before bed

Before the noise of the day rushes in... before the to-do list starts screaming for your attention... we're taking 10 minutes to ground. To anchor. To remember who you are beneath all the doing.
Today's theme is rooted and rising.
And here's what that means: You can't grow upward without first growing down. A tree doesn't reach for the sky until its roots have found stable ground. The same is true for you.
So today, we're grounding into your foundation — into your body, your breath, your presence — so you can rise from a place of strength, not strain.

Welcome to the BODYbyPieta Podcast!
I’m Pieta, Founder of BODYbyPieta and The Vital Energy Method which is part of my 12 week private coaching program - designed to help busy professional women 40+ reclaim their strength, energy, and confidence.
Today, I’m chatting with one of my incredible clients, Hayley—a busy solopreneur who was once a fitness pro herself but found herself stuck, unmotivated, and struggling to get back into the groove as she hit her early 50s. She knew she needed strength and stamina not just for her body, but for her business, her passions, and, most importantly, for herself.
This isn’t your typical “weight loss” story. This is about rebuilding strength from the inside out—physically, mentally, and emotionally. Hayley went from feeling lost and disconnected from fitness to thriving, lifting heavier than ever, building lean muscle, boosting her energy and mood, and is implementing healthier habits for better balance. She’s proof that it’s never too late to reset, restart, and feel like a powerhouse again.
Let’s dive in and hear how she did it!

By the end of today’s episode, you’ll know:

✔️ Why muscle becomes even MORE important during menopause

✔️ How strength training helps with metabolism, weight management & hormones
✔️ The best training approach for women 40+ (no, it’s not HIIT every day)

✔️ How my BODYbyPieta programs—both 12-week private coaching and 6-week group challenges—help women build strength & confidence, even if they’ve never lifted weights before
So, if you’ve been feeling like your body isn’t responding the way it used to, your metabolism has slowed, and workouts leave you more exhausted than energized—this is for you!

Today, we’re diving into one of the most frustrating, sweat-inducing, outfit-ruining menopause symptoms of them all—hot flushes.
If you’ve ever found yourself in a meeting, mid-presentation, suddenly feeling like you’re melting from the inside out, or if you’ve woken up drenched and had to strip the bed at 3 AM—this episode is for you.
By the end of today’s chat, you’ll understand:

✔️ Why hot flushes happen (hint: your brain’s thermostat is rebelling)

✔️ What triggers them (yes, wine is on the list, I’m sorry in advance)

✔️ 3 simple, evidence-based strategies to help you cool down
 
Book a call here
https://link.leaddec.com/widget/bookings/free-health-fitness-breakthrough-call