Daily Motivational Butt Kick
1-5min quick motivational rants & musings to help kick your healthier habits into gear. We cover topics to empower you to boss your own health journey while exploring women’s wellness, mindset, fitness, nutrition, beauty, business & relationships.
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Episodes
22 hours ago
6 days ago
Tuesday May 12, 2026
Thursday May 07, 2026
Thursday Apr 30, 2026
Thursday Apr 23, 2026
Thursday Apr 16, 2026
Thursday Apr 16, 2026
"I am ready to thrive"
Today's practice is about stepping into your power.
Energizing breathwork. Affirmations for readiness and confidence. Visualization to help you step into the next chapter with courage.
When to listen:First thing in the morning, or right before your workout
Thursday Apr 16, 2026
Thursday Apr 16, 2026
"I trust the rhythm of my body"
Today's practice is about tuning in.
Coherence breathing to regulate your nervous system. Affirmations to build trust and self-compassion. Visualization to help you listen to your body's innate wisdom.
When to listen:Before your movement, or as part of your morning ritual
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
"I am open and expanding"
Today's practice is about courage.
Heart-opening breathwork. Affirmations for expansion and possibility. Visualization to help you unfold into your fullest self.
When to listen:First thing in the morning, or right before your workout
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
Today's practice is all about a confident flow.
Breathwork to soften your nervous system. Affirmations to build trust in your body. Visualization to help you move through life with strength, fluidity and joy.
When to listen:Before your movement, or as you walk/move outdoors, or before bed
Pieta McCrum, Founder
BodyByPieta
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I'm a female-wellness-fitness evangelist! I help busy driven women build strong bodies & minds so they can kick butt in their lives.