Daily Motivational Butt Kick

How many times have you looked at yourself in the mirror and focused on only the things you don't love about yourself? How many times have you tried to lose weight but have struggled to maintain it? Do you look at your exercise as your weight loss solution? Hear my story and my view on how you can reframe losing weight with an abundance & growth mindset.

Losing motivation is common. Whether you've been training for a while or just thinking of starting out - at some point we'll all experience the desire to quit or to not even start. Here's how to reinvigorate your motivation and inspiration to help you on your journey.

What is cycle syncing? Why should we pay attention to our cycle phases in relation to the type of exercise we choose? Here's how to approach it!

Never have time for yourself? Too much to do? Procrastination stops us from finding time to prioritize our own health above everyone else and our "things to do list". Here's why we procrastinate and how to stop it so you can easily get everything important done AND focus on your health & fitness goals too.