Daily Motivational Butt Kick

Women Kicking Butt ByPieta: Petra Gatek On Breast Cancer, Personal Branding and Building Strength

Welcome to the first episode of "Women Kicking Butt ByPieta" as a sideline series to our 'Daily Butt Kick' podcasts.. where I interview and chat with inspiring driven women who have challenging yet triumphant stories to tell that reshape their paths across career-businesses, relationships and health-fitness.
 
I truly believe there is a reason why people come into my life. The first time I met Petra Gatto I noticed how easy it was to talk with her, she has a lovely warm air about her and felt like someone I had known for years. As I learned about her breast cancer survival story, I was instantly in awe of what she revealed next. After a year of breast cancer treatments and surgery she decided to ditch her highly successful ( but stressful ) destination wedding and event agency in Prague - and instead followed her passion for photography and personal branding, now based in London with her husband & boys. Her passion and talent to help others become more visible reflects in her style of work, she's brilliant. Petra's cancer recovery left her with painful scar tissue and it's impacted her energy over the years. It's been difficult for her to find the kind of exercise and approach that would work for her. We chatted and after a little hesitation she joined my BODY Challenge as a VIP BODY Club member in June '22 and is thriving. It's truly heart warming and humbling to see Petra's progress and how far she has come.. listen in to what she has to say.
Lean in, listen up and dare to be inspired.
 
Today's podcast is also to acknowledge Breast Cancer Awareness Month this Oct 2022. Check your boobs!
 
Need to work on your personal branding?
Find Petra, she's your woman!
Instagram @petra_gatto
www.petragatto.com
 
Explore BODYbyPieta here:
https://subscribepage.io/BODYbyPieta_Relaunch

Daily Butt Kick #6 Lean In Lean Up: Tip 2: Why Drink So Much Water?

Water.  We'd survive only 3-4 days without it.. YET if I was to ask you "how much water are you drinking per day?".. what's the bet you're thinking " not enough"...
If you want to lean in & lean up BUT you're dehydrated - your journey is going to be a frustratingly slow & painful one.
On average my clients ( before working with me ) are drinking a pint or 3 of water a day and are also including their "other" beverages are part of their quota.
Our bodies are made of about 60% water.. so if we don't maintain a balance of fluids in the body.. the knock on effect snow balls ( which symptoms we may "blame" on hormonal changes or other illnesses.. most likely contributed or are accelerated  by dehydration. )
Listen to what water actually does and WHY it's a KEY component in achieving your healthier body composition journey + tips on HOW to drink it so you don't forget!
Lean in & listen up!
 
 

Daily Butt Kick #5: Lean IN & Lean UP: Top Tips For Better Body Composition - Tip 1: Nutrients In/Out

It's time to Lean IN & Lean UP.. What do I mean by this?
And why do I not mention "weight loss"?
Here are my top tips for a healthier & happier body composition:
Today we focus on tip #1: Nutrients In & Out ( notice I don't mention calories! )
Listen IN to understand why it's not just about cutting calories..

Daily Butt Kick #4: How To Reframe Weight Loss To Fix The Broken Relationship With Our Bodies

How many times have you looked at yourself in the mirror and focused on only the things you don't love about yourself? How many times have you tried to lose weight but have struggled to maintain it? Do you look at your exercise as your weight loss solution? Hear my story and my view on how you can reframe losing weight with an abundance & growth mindset.

Daily Butt Kick #3: Seven Easy Steps To Find Your Exercise Mojo

Losing motivation is common. Whether you've been training for a while or just thinking of starting out - at some point we'll all experience the desire to quit or to not even start. Here's how to reinvigorate your motivation and inspiration to help you on your journey.

Daily Butt Kick #2: Why Cycle Syncing Is Critical In Your Workout Plan

What is cycle syncing? Why should we pay attention to our cycle phases in relation to the type of exercise we choose? Here's how to approach it!

Daily Butt Kick #1: How To Stop Procrastinating

Never have time for yourself? Too much to do? Procrastination stops us from finding time to prioritize our own health above everyone else and our "things to do list". Here's why we procrastinate and how to stop it so you can easily get everything important done AND focus on your health & fitness goals too.