{"store":{"baseInfo":{"podcastTitle":"Daily Motivational Butt Kick","slug":"butt-kicks-bypieta","podcastDescription":"1-5min quick motivational rants & musings to help kick your healthier habits into gear. We cover topics to empower you to boss your own health journey while exploring women’s wellness, mindset, fitness, nutrition, beauty, business & relationships.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u_1200x628.jpg?s=28c19f44fd8cf9e198ecabe9c93414fe&e=jpeg","podcastUrl":"https://butt-kicks-bypieta.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/butt-kicks-bypieta/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-k852g-e75516","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Pieta McCrum","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6829b631bde83c182c03ae49","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-k852g-e75516-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbutt-kicks-bypieta.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15160598%26podcastIdTag%3Dk852g&dfl=https%3A%2F%2Fbutt-kicks-bypieta.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6j7zyNizDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-56gEkDtqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/xas8yt/Podcast_profiled17e678b-b11a-b17e-53dd-973a6515e2aa.jpeg","ComponentContent":"

Pieta McCrum, Founder

BodyByPieta

Website:

www.bypieta.com

App & members portal:

https://bypieta.mn.co

I'm a female-wellness-fitness evangelist! I help busy driven women build strong bodies & minds so they can kick butt in their lives.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://butt-kicks-bypieta.podbean.com","apiCommonParams":{"t":"6829b631","clientSignature":"bb1ef0e60727784d3ba13a3afc76cb1b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25308202-96sfu","episode":{"id":"pb25308202","idTag":"96sfu","title":"Menopause & Sleep – Why You’re Exhausted & Strategies to Fix It","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u_1200x628.jpg?s=28c19f44fd8cf9e198ecabe9c93414fe&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u.jpeg","previewContent":null,"content":"

By the end of this episode, you’ll learn: 

✔️ Why menopause makes getting a full night’s sleep feel like winning the lottery

 ✔️ The biggest culprits behind your nighttime wake-ups (spoiler: it’s not just hormones) 

✔️ 4 nutrition strategies that can actually help you sleep better—starting tonight

","publishTimestamp":1740840905,"duration":515,"mediaUrl":"https://mcdn.podbean.com/mf/web/ufzkc3xvmtqfacyf/Mastering_Menopause_Sleep_-_01_03_2025_14478sq9g.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-96sfu-1822c2a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-96sfu-1822c2a","transcriptUrl":"https://mcdn.podbean.com/mf/web/64xqhs4tiwcxrv2n/66d9aecf-945d-3100-8855-07bd6c1122ed.srt","permalink":"/e/menopause-sleep-%e2%80%93-why-you-re-exhausted-strategies-to-fix-it/","downloadLink":"https://www.podbean.com/media/share/pb-96sfu-1822c2a","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":13,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-96sfu-1822c2a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25308202","idTag":"96sfu","title":"Menopause & Sleep – Why You’re Exhausted & Strategies to Fix It","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u_1200x628.jpg?s=28c19f44fd8cf9e198ecabe9c93414fe&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u.jpeg","previewContent":null,"content":"

By the end of this episode, you’ll learn: 

✔️ Why menopause makes getting a full night’s sleep feel like winning the lottery

 ✔️ The biggest culprits behind your nighttime wake-ups (spoiler: it’s not just hormones) 

✔️ 4 nutrition strategies that can actually help you sleep better—starting tonight

Menopause & Sleep – Why You’re Exhausted & Strategies to Fix It

Comments (0)