Mastering Menopause & Why Nutrition Is One of The Most Powerful Tools You Have

This episode is about cutting through the confusion so you can understand what’s actually happening in your body and, most importantly, what you can do to feel your best during this transition and beyond.

By the end of this episode, you’ll know:
✔️ What menopause actually is (beyond just ‘your period stopping’).
✔️ Why nutrition can be a game-changer for managing symptoms.
✔️ One powerful tool you can start using today to take back control of how you feel.