Daily Butt Kick #7 How To Improve Your Sleep

Sleep heals, but if you’re struggling to sleep your brain can’t do its job of processing memories & feelings.. so you’ll have a harder time regulating emotions, making decisions, accurately recalling memories, and thinking positively. You’re also more likely to be stressed, anxious, aggressive, and emotionally reactive.

When we enter the perimenopause and menopause phases this can disrupt our sleep to the point of dramatically reducing our quality of life and health.

Yes, 'better' exercise ( as in the right intensity & frequency for your hormone profile ), good nutrition and less stress all contribute to a better nights sleep BUT what if you're trying everything and it's just not working?

Here are some game changers that can often be overlooked.. have a listen.

 

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