Daily Butt Kick #6 Lean In Lean Up: Tip 2: Why Drink So Much Water?

Water.  We'd survive only 3-4 days without it.. YET if I was to ask you "how much water are you drinking per day?".. what's the bet you're thinking " not enough"...

If you want to lean in & lean up BUT you're dehydrated - your journey is going to be a frustratingly slow & painful one.

On average my clients ( before working with me ) are drinking a pint or 3 of water a day and are also including their "other" beverages are part of their quota.

Our bodies are made of about 60% water.. so if we don't maintain a balance of fluids in the body.. the knock on effect snow balls ( which symptoms we may "blame" on hormonal changes or other illnesses.. most likely contributed or are accelerated  by dehydration. )

Listen to what water actually does and WHY it's a KEY component in achieving your healthier body composition journey + tips on HOW to drink it so you don't forget!

Lean in & listen up!