{"store":{"baseInfo":{"podcastTitle":"Daily Motivational Butt Kick","slug":"butt-kicks-bypieta","podcastDescription":"1-5min quick motivational rants & musings to help kick your healthier habits into gear. We cover topics to empower you to boss your own health journey while exploring women’s wellness, mindset, fitness, nutrition, beauty, business & relationships.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u_1200x628.jpg?s=28c19f44fd8cf9e198ecabe9c93414fe&e=jpeg","podcastUrl":"https://butt-kicks-bypieta.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/butt-kicks-bypieta/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-k852g-e75516?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":23,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Pieta McCrum","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-k852g-e75516-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-k852g-e75516?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6j7zyNizDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-56gEkDtqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/xas8yt/Podcast_profiled17e678b-b11a-b17e-53dd-973a6515e2aa.jpeg","ComponentContent":"

Pieta McCrum, Founder

BodyByPieta

Website:

www.bypieta.com

App & members portal:

https://bypieta.mn.co

I'm a female-wellness-fitness evangelist! I help busy driven women build strong bodies & minds so they can kick butt in their lives.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://butt-kicks-bypieta.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69edcfd1","clientSignature":"68c16a7a27ddc648f212502ad0be7c1e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19753797-bzjcy","episode":{"id":"pb19753797","idTag":"bzjcy","title":"Daily Butt Kick #3: Seven Easy Steps To Find Your Exercise Mojo","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15160598/rsz_butt_kick_podcast_image_5sxif9_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15160598/rsz_butt_kick_podcast_image_5sxif9_1200x628.jpg?s=29f2dd1e707a0ac96dd1f25a1516783d&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15160598/rsz_butt_kick_podcast_image_5sxif9.jpeg","previewContent":null,"content":"

Losing motivation is common. Whether you've been training for a while or just thinking of starting out - at some point we'll all experience the desire to quit or to not even start. Here's how to reinvigorate your motivation and inspiration to help you on your journey.

","publishTimestamp":1664462073,"duration":331,"mediaUrl":"https://mcdn.podbean.com/mf/web/jp56yh/Daily_Butt_Kick_3_Seven_Easy_Steps_To_Rediscover_Your_Workout_Mojo9cy8e.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bzjcy-12d6b45","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bzjcy-12d6b45","transcriptUrl":null,"permalink":"/e/daily-butt-kick-3-seven-easy-steps-to-find-your-exercise-mojo/","downloadLink":"https://www.podbean.com/media/share/pb-bzjcy-12d6b45?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bzjcy-12d6b45","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbutt-kicks-bypieta.podbean.com%252Fe%252Fdaily-butt-kick-3-seven-easy-steps-to-find-your-exercise-mojo%252F&rts=88159d06ad415c2a75fed7839640de95720f2c5d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb19753797","idTag":"bzjcy","title":"Daily Butt Kick #3: Seven Easy Steps To Find Your Exercise Mojo","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15160598/rsz_butt_kick_podcast_image_5sxif9_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15160598/rsz_butt_kick_podcast_image_5sxif9_1200x628.jpg?s=29f2dd1e707a0ac96dd1f25a1516783d&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15160598/rsz_butt_kick_podcast_image_5sxif9.jpeg","previewContent":null,"content":"