{"store":{"baseInfo":{"podcastTitle":"Daily Motivational Butt Kick","slug":"butt-kicks-bypieta","podcastDescription":"1-5min quick motivational rants & musings to help kick your healthier habits into gear. We cover topics to empower you to boss your own health journey while exploring women’s wellness, mindset, fitness, nutrition, beauty, business & relationships.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15160598/rsz_butt_kick_podcast_image_jqmf8u_1200x628.jpg?s=28c19f44fd8cf9e198ecabe9c93414fe&e=jpeg","podcastUrl":"https://butt-kicks-bypieta.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/butt-kicks-bypieta/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-k852g-e75516","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Pieta McCrum","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6829f5b26c302932680b1956","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-k852g-e75516-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbutt-kicks-bypieta.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15160598%26podcastIdTag%3Dk852g&dfl=https%3A%2F%2Fbutt-kicks-bypieta.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Pieta McCrum, Founder

BodyByPieta

Website:

www.bypieta.com

App & members portal:

https://bypieta.mn.co

I'm a female-wellness-fitness evangelist! I help busy driven women build strong bodies & minds so they can kick butt in their lives.

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Never have time for yourself? Too much to do? Procrastination stops us from finding time to prioritize our own health above everyone else and our \"things to do list\". Here's why we procrastinate and how to stop it so you can easily get everything important done AND focus on your health & fitness goals too.

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Daily Butt Kick #1: How To Stop Procrastinating

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